HeyRunning Thursday Session

26/05/2022 @ 7:30 PM – 9:00 PM –

HeyRunning session this Thursday evening 26th of May 7:30pm at Tianmu Baseball Stadium water plaza for an 80-minute running session

Running group
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Address
Tianmu Baseball Stadium water plaza (天母運動園區水景廣場)
Section 2, Zhongcheng Rd, Shilin District
Taipei City
111
Taiwan


Date & Time
Date(s) - 26/05/2022
7:30 PM - 9:00 PM

Event Details

HeyRunning session this Thursday evening 26th of May 7:30pm at Tianmu Baseball Stadium water plaza for an 80-minute running session covering:

– Warm-up
– Strength exercises focused on legs and core
– Learn how to run more efficiently: running stride secret to improve stride performance and reduce injuries
– Running intervals for 20 minutes
– Cooldown run, slow jog
– Stretching

Everyone and all levels are welcome. Teenagers are welcome too.
Despite people having different running speeds, we organize activities that keep the group together.🙌

For more information, add the Line ID: yanntw

Sessions are free. HeyRunning is a volunteer-based organization. We want to have fun and improve our running skills with people like YOU! 🙌🙌

Location: Tianmu Baseball Stadium water plaza (天母運動園區水景廣場).

Follow us: on Facebook and on Strava.

Join our Line group for the session communication.



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