HeyRunning Thursday session

01/05/2022 @ 9:30 AM – 11:00 AM –

HeyRunning session this Sunday 1st of May at 9:30 at Tianmu Baseball Stadium water plaza for a 1.5-hour session.

Running Group in Taipei.
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Address
Tianmu Baseball Stadium water plaza (天母運動園區水景廣場)
Section 2, Zhongcheng Rd, Shilin District
Taipei City
111
Taiwan


Date & Time
Date(s) - 01/05/2022
9:30 AM - 11:00 AM

Event Details

HeyRunning session this Sunday 1st of May at 9:30 at Tianmu Baseball Stadium water plaza for a 1.5-hour session covering:

– Warm-up,
– Strength exercises focused on legs and core,
– Learn how to run more efficiently: running stride secret to improve stride performance and reduce injuries,
– Running intervals for 20 minutes,
– Cooldown run, slow jog,
– Stretching.

Everyone and all levels are welcome. Teenagers are welcome too.
Despite people having different running speeds, we organize activities that keep the group together.🙌

For more information, add the Line ID: yanntw

Sessions are *FREE*. HeyRunning is a volunteer-based organization. We want to have fun and improve our running skills with people like YOU! 🙌 🙌

Location: Tianmu Baseball Stadium water plaza (天母運動園區水景廣場) https://goo.gl/maps/vgAFxcp8v5DtcBEE8

Follow us on Facebook https://www.facebook.com/HeyRunningTaipei and on Strava https://www.strava.com/clubs/1036343.



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