We organize running sessions twice a week on Thursday evenings 7:30pm and Sunday mornings 9:30am at Taipei Tianmu Baseball Stadium park. The sessions are focused on interval training and on practicing running techniques for beginners and advanced runners.
If you want to train your running skills with friendly people full of positive energy, or just want to discover how to run efficiently while preventing injuries, please join us on Facebook or on Strava.
Sessions are *FREE*.
We’re a fun and volunteer-based club for EVERYBODY, regardless of your running experience or goals!
Come join us! 🏃🏼
A typical session is composed of the following parts:
- Warm-up,
- Strength exercises focused on legs and core,
- Learn how to run more efficiently: running stride secret to improve stride performance and reduce injuries,
- Running intervals for 20 minutes,
- Cooldown run, slow jog,
- Stretching.
Sponsored by UR House Realty
